Chocolate. Hazelnut.

You can live with it, but generally you're better off without it. Cellulite is a tough enemy and yet there are ways to get rid of it. A good diet, appropriate and regular physical activity, without forgetting miracle massages (or almost).

Summer is coming, vacations in the sun are being organized, it's time to bring out the most beautiful piece of the season: the swimsuit. And yet, disaster, like 95% of women you believe you have cellulite and you want to get rid of it as quickly as possible.

Whatever its form (aqueous cellulite, adipose cellulite, infiltrated cellulite or fibrous cellulite) there are bases to make it disappear without going to the operating table.

Adopt a balanced diet.

As with everything related to health, the most important thing is diet. “We are what we eat”, Jane Goudall .

There are foods that are effective against orange peel skin. Nature is wonderful. For example, cabbage, pepper, onion, leek or even pineapple. They help your body get rid of this little scourge, although it is not so serious for your health.

There are also foods to avoid. No coincidence, the culprits are often the same: salt and sugar. The first results in water retention, the second stimulates the production of fat cells.

Obviously, we can't repeat it enough, avoid embarking on a too strict diet that will make you lose weight too quickly. This is a bad option in the medium and long term. The most effective will always be a healthy and balanced daily diet.

The anti-cellulite massage ritual.

This is an opportunity to give yourself a moment of calm, morning and evening. There are some very good slimming creams on the market. Generally composed of caffeine, they help to lose cellulite, prevent dimpling and eliminate fatty acids.

Choose natural slimming creams, and preferably not tested on animals. You can also make your own cream with essential oils and a little ground coffee.

Prioritize regular physical activity.

Yes, I grant you it sounds like a sentence from the Ministry of Health. That doesn't stop it from working. Sport still remains the best solution to losing your orange peel skin. Especially since this method is accessible to everyone, it is free and good for both your body and your mind. At O.K.R, we love sport.

Namely that there are sports that are particularly effective in the fight but also in the prevention of cellulite.

Running (or jogging) and cycling are very good options for your skin, muscles and cardio. You can also focus on originality with aquapalming or aquabiking.