What is protein powder?
Protein powder is a concentrated supplement designed to complement the intake of essential nutrients, such as amino acids, necessary for the development and strengthening of muscle fibers.
These products are a convenient solution to meet specific needs, whether for muscle recovery post-workout or as part of a targeted diet.

Why consume protein?
Consuming protein helps you achieve your goals:
Strengthen muscles
Protein is essential for repairing and developing muscle fibers after training. Products enriched with BCAA (branched-chain amino acids) promote faster and more effective recovery.

Support mass gain
Athletes looking to increase their body weight or muscle mass often use food supplements rich in carbohydrates and proteins, ideal for mass gain. These products offer concentrated caloric intake without requiring large meals.

Facilitate weight control
Plant proteins, thanks to their satiating effect, help reduce cravings while maintaining a balanced diet. Also used as protein bars or meal replacements, they fit perfectly into a diet aimed at weight loss.

Supplement a balanced diet
For those with dietary restrictions, such as lactose intolerance, or following a vegan diet, plant proteins offer a practical and suitable alternative.
Proteins are also essential for overall good health.

What are the benefits of consuming plant proteins?
Plant proteins offer several benefits and help maintain good health: they support muscle recovery and building, help maintain lasting satiety, and contribute to meeting daily protein needs for people with a diet that excludes animal products. They also facilitate weight management by providing a nutritious and calorie-controlled alternative, ideal for people with health or performance goals. It is important to combine different sources of plant proteins to obtain a complete amino acid profile.

When should I consume my protein powder shaker?
The ideal time to consume a protein shaker depends on your goals. After training, it aids muscle recovery and building. For breakfast, plant proteins reduce cortisol (the stress hormone secreted upon waking) and help regulate your blood sugar throughout the day. As a snack, it helps maintain satiety and support protein intake throughout the day.

Why choose O.K.R protein powder over another?
Our protein powder is sugar-free, gluten-free, lactose-free, and made in France. It is specially developed for muscle maintenance and building as part of a healthy lifestyle or for weight loss. With only 120 kcal per shaker, it is also the ideal snack to satisfy your hunger healthily. Discover our 6 ultra-creamy and gourmet flavors.
Prefer bars over shakers? Try our high-protein, low-sugar bars.
Our protein combines 3 sources of plant-based protein, providing you with a complete amino acid profile: rice, pea, and sunflower proteins. It contains over 22g of protein, 0g of sugar, and 4.0g of BCAA, is gluten-free, soy-free, vegan, and made in France! Even our peas are French. It is impossible to find a protein powder on the French market that checks all these boxes.

How to integrate proteins into your routine?
There are several ways to integrate protein powders or bars into your daily life:
Protein shakes: Mix a dose of your O.K.R powder with a plant-based drink or milk for a nutritious snack.
Protein snacks: Prepare pancakes, smoothies, or even muffins enriched with amino acids and proteins by adding protein powder to all your recipes!
Meal replacements: Consume a meal replacement enriched with proteins, fiber, and carbohydrates for a balanced and quick meal.

How long does the powder stay fresh after opening?
Even after opening, protein powder remains fresh until the date indicated on the sachet. Be sure to store it in a dry, cool place away from light. Make sure to close the sachet or container tightly after each use to avoid humidity, which can alter its quality.