With the extreme heat, your physical activity must be adapted. Here are the right reflexes to limit the risks of dehydration, heatstroke or sunstroke.
Rising temperatures do not exempt us from sport. Moreover, for the most addicted among us, it is essential to keep this outlet whatever the season. However, with the sun and the heat, the body is put in difficulty. Above 28°C it is also not recommended to engage in too intense sporting activity. You will find on our blog a list of ten sports, to practice in the mountains or in the water and which are perfectly suited to the summer season.
For the more daring, running or cycling enthusiasts, you must take all necessary precautions before, during and after your session.
For starters, forget the tight clothes in the CrossFit gym. Choose loose, light and breathable clothing. They will not trap sweat and will help the body cool down naturally. Little advice, in summer we leave dark outfits in the closet and prefer light colors which absorb the sun's rays much less.
Getting dressed also means choosing the right shoes. Friends of running, we keep running shoes so as not to injure our ankles. On the other hand, these shoes must also be well ventilated and above all well insulated at the sole level. Much of the heat enters through the arch of the foot.
To get the fashion part over with, remember to protect your skin with high factor sunscreen on your face, arms and legs. This, even if the sky is overcast. Without forgetting the sunglasses and the cap (always light in color and not too tight to avoid discomfort).
Accidents often happen when you go home and imagine the sessions are over. Your body has consumed a lot of sugar, calcium, mineral salts and magnesium, it is essential to continue to hydrate yourself with sparkling water, grape juice, taurine-free energy drinks, etc. .
Last hydration tip. We often tend to take a minimum of water, because it is difficult to transport, impractical or heavy. This is a serious novice mistake. If you want to do sports in summer you must provide plenty of water, especially to spray your face or neck and reduce your body heat. Today there are accessories (soft bottle, belt, etc.) that will allow you to carry the necessary quantity of water.
Rising temperatures do not exempt us from sport. Moreover, for the most addicted among us, it is essential to keep this outlet whatever the season. However, with the sun and the heat, the body is put in difficulty. Above 28°C it is also not recommended to engage in too intense sporting activity. You will find on our blog a list of ten sports, to practice in the mountains or in the water and which are perfectly suited to the summer season.
For the more daring, running or cycling enthusiasts, you must take all necessary precautions before, during and after your session.
Choosing the right outfit
Choosing clothes is not just a question of style. Yes, you can look your best while being protected from the heat and the sun.For starters, forget the tight clothes in the CrossFit gym. Choose loose, light and breathable clothing. They will not trap sweat and will help the body cool down naturally. Little advice, in summer we leave dark outfits in the closet and prefer light colors which absorb the sun's rays much less.
Getting dressed also means choosing the right shoes. Friends of running, we keep running shoes so as not to injure our ankles. On the other hand, these shoes must also be well ventilated and above all well insulated at the sole level. Much of the heat enters through the arch of the foot.
To get the fashion part over with, remember to protect your skin with high factor sunscreen on your face, arms and legs. This, even if the sky is overcast. Without forgetting the sunglasses and the cap (always light in color and not too tight to avoid discomfort).
Hydrate well
We've always told you that. From sports in primary school to today, when we play sports we hydrate! The body needs water to sweat and cool down. Before any exercise, drink at least 500 mL of water to prepare. When leaving, you must not forget your water bottle, even if it means turning around to retrieve it. Then, during exercise, we hydrate without waiting for the feeling of thirst. Doctors recommend at least 1.5L of water per hour, in small, regular sips.Accidents often happen when you go home and imagine the sessions are over. Your body has consumed a lot of sugar, calcium, mineral salts and magnesium, it is essential to continue to hydrate yourself with sparkling water, grape juice, taurine-free energy drinks, etc. .
Last hydration tip. We often tend to take a minimum of water, because it is difficult to transport, impractical or heavy. This is a serious novice mistake. If you want to do sports in summer you must provide plenty of water, especially to spray your face or neck and reduce your body heat. Today there are accessories (soft bottle, belt, etc.) that will allow you to carry the necessary quantity of water.
